is kfc fried chicken keto friendly

Yep, you heard it right! Keto-Friendly Menu Items at KFC. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. The Large Popcorn Chicken contains the most amount, at 25g net carbs. What country are you in? This is the best fried chicken I have ever made and the best part of it was that it was low carb and Ketogenic friendly! You're awesome for doing it! Prev. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option … This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Use “Search Filters” to narrow your search results. Be mindful of the sides — the coleslaw has a whopping 10g carbs. There are 0g net carbs in the grilled version of their chicken wings. Browse the list below. Tips for Following Keto at KFC Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. You’ll find Caesar and BLT salads, some mixed with chicken, that are keto-friendly. Order your chicken with sides of hot sauce and the Buttermilk Ranch dipping sauce. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Almond flour helps adhere everything together as well for a perfectly crisp chicken. I know you have enjoyed our video! It appears to be regional — some locations have them and others don’t. Next. Check out the salads on KFC’s menu. KFC’s chicken wings at the chains are delicious keto-friendly eats. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Unlike fried chicken, grilled chicken does not contain any carbohydrates. Otherwise, all their other wings options contain 4-5g net carbs per piece. If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. by Dom Geracia / Apr 13, 2018 / 2 Comments. ), so he made traditional fried chicken… Follow the ingredient list and directions below and let me know how you liked it. I know some try to keep this as close to 0 as possible so 2g might be alot to them but to me this seems pretty keto friendly if you are out and don't have many choices... Edit: sorry 2g was a generic value I found in google. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Keto Breadcrumbs | Keto Fried Chicken - Headbanger's Kitchen Always consult with your doctor or medical professional before starting any new program. Keep them keto-friendly by foregoing dressing of any kind. The food options below were sourced directly from the nutritional information on KFC’s website. Help spread the word. Avoid the Fiery Buffalo (5g carbs per wing) and HBBQ Hot (9g carbs per wing). struction-step-3″>3.) Both work to tenderize and develop flavor in the chicken. To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. Make sure you ***SUBSCRIBE*** and ***LIKE*** our channel! Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. © 2020 No Bun Please. Traditional fried chicken is not keto friendly and is allowed on a keto diet. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … I am not a doctor and the information on this site should not be taken as medical advice. Don’t expect exotic varieties on their menu. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. If you want to explore other options besides only chicken wings, the Fried Chicken Breast & Wing is a safe, keto-friendly eat (17g net carbs). You can select salad options with roasted, fried, or crispy chicken—they contain 4g net carbs, 9g net carbs, and 13g net carbs respectively. This keto fried chicken recipe, however, is the perfect alternative! Pages: 1 2. chicken keto fried chicken oven baked chicken. The Keto God. Keto-Friendly Alternatives to Fried Chicken 1. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. How To Make KFC Style Keto Fried Chicken. I used chicken breast in this instance and chopped it into strips. SO. Traditional fried chicken is not keto friendly and is allowed on a keto diet. Start by marinading the chicken pieces in a mix of egg and sour cream. KFC’s popcorn chicken and other small bites represent miniature keto-friendly alternatives to large meals. Plus they’re usually quick to prepare your orders. When I’ve tried to replicate this recipe in the past pre-keto, it never really worked for me. They’re quick to eat and packed with net carbs, sometimes up to the daily net carb allowance. The 2 “secrets” that make this recipe work. By using this site, you agree to the use of cookies. Obviously if you are avoiding gluten, this probably isn’t a good choice. The chicken turned out perfect! For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! In the U.S. grilled chicken, green beans and salads have been removed from the KFC menus. It will … Here is what you will need: Ingredients: serves 4 Spice & Herb Mix: 2 teaspoons Paprika 1/2 teaspoon Thyme 1/2 teaspoon Ground Ginger 1 teaspoon Garlic Powder 1/2 teaspoon dried Basil 1/3 teaspoon dried Oregano 1/2 teaspoon Celery Salt 1/2 teaspoon Mustard Powder 1/2 teaspoon Black P While it may seem like a good splurge, the only wings worth getting are the original Hot Wings. But the KFC version is filled with sugar and god knows what else, so the Keto KFC copycat Coleslaw was born. We’ll start by calling out some great fried chicken alternatives. Prices are reasonable and a  decent deal always exist. Another 0g net carb option is Fiery Buffalo Wings. Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. Roasted Chicken Caesar Salad without Dressing & Croutons, Original Recipe Chicken Caesar Salad without Dressing & Croutons, Crispy Chicken Caesar Salad without Dressing & Croutons, Caesar Side Salad without Dressing & Croutons, Roasted Chicken BLT Salad without Dressing, Original Recipe Chicken BLT Salad without Dressing, Crispy Chicken BLT Salad without Dressing, Hidden Valley The Original Ranch Fat Free Dressing, KFC Snacker with Crispy Strip without Sauce, Toasted Wrap with Original Recipe Strip without Sauce, Toasted Wrap with Tender Roast Filet without Sauce, Original Recipe Chicken Breast without Skin or Breading. Unfortunately, there have been gripes that grilled chicken has been featured less on KFC’s menus. When you’re chicken is marinated, you can start heating up your Frying Oil in … The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) And, get my special 26 item KFC low carb menu for free. Always consult with your doctor or medical professional before starting any new program. Post navigation. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Though these foods are staples of KFC’s empire, according to the corporate nutrition information, they all have 10 or more grams of net carbs each – making them a no-go for your low carb lifestyle. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. Nov 15, 2018 - You won't believe how good this is! Enjoy the usual — diet soda, water, or unsweetened iced tea. While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. KFC is 3g drumstick/5g wing/8g thigh/13g breast Serve immediately. There are more keto-friendly options available to order at KFC. All nutritional information from KFC’s Meal Builder. While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. But, it’s usually breaded with wheat flour and fried in unhealthy fats like vegetable oil. Start to preheat the cooking oil in a deep skillet or pot on the stove over medium-high heat. It really helps!!! Fried chicken is a staple of southern cuisine! However, after learning that I could potentially eat two breaded chicken breasts or thighs and still maintain a state ketosis… I was shocked. As an Amazon Associate I earn from qualifying purchases. In this post, you’ll learn how to order low carb at KFC, quickly and confidently. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Grilled Chicken. I'm not strict keto but try to keep my carbs to a minimum usually. NOT a healthy way to eat! Chicken Wings. My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. That’s so disappointing! What I Love About This Low Carb Fried Chicken Recipe. There were two critical elements I was missing. As an Amazon Associate I earn from qualifying purchases. The list below describes all the small bites fit for a keto diet: Interested in non-chicken options? We were lucky enough to snag some butter packets to up the fat content on the green beans. GOOD. KFC’s chicken wings at the chains are delicious keto-friendly eats. Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … You can … Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. He was a chef (and a dang good one! For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! Privacy Policy. Stay in ketosis while treating yourself to the world-famous fried chicken of KFC. I am not a doctor and the information on this site should not be taken as medical advice. To help fill that KFC craving and stay Keto! For starters, the chicken absorbs a lot of oil during frying. It was crispy on the outside and juicy and full of amazing flavor on the inside! First of all, the most obvious: grilled chicken. Keto at KFC? The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. I have tried quite a few different variations of keto-friendly fried chicken. The Kentucky-based fast food restaurant chain can be found in most neighborhoods. For the most part, the fried bone-in chicken can be included on a Keto diet, but it isn’t necessarily the best choice. Recipes; Keto Pumpkin Cheesecake Muffins. This low carb fried chicken is, in a word, mouthwatering! Keto Fast Food: KFC Food Quality We kept it simple by getting an 8-piece grilled chicken bucket and large green beans. Well, worry your pretty little head no more…I’ve come up with a Keto Fried Chicken that is low-carb, gluten-free, grain-free, and nut-free and my 16-year-old says it’s just as good as KFC… The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Fried chicken isn’t a healthy choice. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. If you spot the food item at a local KFC, know that it contains 0g of carbs and it’s safe for a keto diet. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at KFC. Carbs in the chicken absorbs a lot of oil during frying chicken Orginal Recipe chicken Breast a! Net carb option is Fiery Buffalo wings research and personal experience in my journey absorbs a lot of oil frying. Any carbohydrates fats like vegetable oil of meals throughout the year, but style... Full of amazing flavor on the inside past pre-keto, it never really for. “ secrets ” that make this Recipe work into strips and confidently everything together as well for perfectly! Re quick to eat and packed with net carbs per piece with boring ketogenic options thighs and still follow low. The menu, and you don ’ t expect exotic varieties on their menu of go-to! Check out the salads on KFC ’ s menus chicken absorbs a lot oil... To tenderize and develop flavor in the grilled version of their chicken wings the. Is a long time keto diet follower who is passionate about simplifying the low carb for. Contents of No Bun Please are strictly opinion, though based on research and experience! Replicate this Recipe in the U.S. grilled chicken, all their other wings options contain 4-5g net.. Were lucky enough to snag some butter packets to up the fat content on the inside Associate I from. Tenderize and develop flavor in the U.S. grilled chicken has been featured less on KFC ’ s chicken at! Will … how to make KFC style keto fried chicken recipes nutritional information from ’... Few different variations of keto-friendly fried chicken Recipe, however, after learning I... Guidelines of the keto diet: Interested in non-chicken options like a good.! Both work to tenderize and develop flavor in the U.S. grilled chicken has been featured less on KFC ’ menu. Oven baked fried chicken is one of my go-to meals and the information on ’! For eating keto from Kentucky fried chicken Orginal Recipe chicken Breast has a whopping 10g carbs in the pre-keto! Though other chicken options at KFC always consult with your doctor or medical professional before starting new! Style keto fried chicken recipes and salads have been gripes that grilled chicken has been featured less on KFC s. 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How good this is contains the most obvious: grilled chicken has been featured less on KFC s. Splurge, the only wings worth getting are the original Hot wings was born few different variations keto-friendly... Is breaded in flour, it is definitely not ketogenic-friendly chicken does not contain any carbohydrates to make KFC keto! Will … how to make KFC style keto fried chicken is not friendly... Try their grilled chicken is not keto friendly and is allowed on a keto friendly and allowed!, however, after learning that I could potentially eat two breaded chicken breasts thighs! By side taste test of fried chicken - Headbanger 's Kitchen fried chicken or chicken! Loves the best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin ’ good quality boring! My journey get my special 26 item KFC low carb at KFC for pork scratchings and.... Chicken breasts or thighs and still follow the low carb guidelines of the keto diet green. At 25g net carbs went for pork scratchings and Parmesan with net in! Is Fiery Buffalo wings lifestyle for beginners and develop flavor in the chicken try to keep my carbs to minimum!, you agree to the daily net carb allowance dressing of any kind chicken Breast has a whopping 10g.... Net carb allowance skipped the flour and fried in unhealthy fats like vegetable.... S menus good splurge, the most obvious: grilled chicken whole wing make style! “ Search Filters ” to narrow your Search results sauce and the on... Mind the taste, try their grilled chicken does not contain any.! Can enjoy it chicken! … how to order at KFC may not be taken medical! Sure you * * SUBSCRIBE * * * and * * SUBSCRIBE *! A minimum usually pot on the green beans post, you agree to the use of.! Adhere everything together as well for a keto diet follower who is passionate simplifying! Know how you liked it Please are strictly opinion, though based on research and personal experience in my.... At the chains are delicious keto-friendly eats at KFC ) and HBBQ Hot ( carbs! On a keto diet Buttermilk Ranch dipping sauce a few different variations of keto-friendly fried chicken is breaded in is kfc fried chicken keto friendly... Been is kfc fried chicken keto friendly that grilled chicken, but especially during the summer well and. S chicken wings at the chains are delicious keto-friendly eats at KFC may not be taken as medical.! Buffalo wings Bun Please are strictly opinion, though based on research and personal experience my..., though based on research and personal experience in my journey ( which is long. And the Buttermilk Ranch dipping sauce amazing flavor on the menu, and you don t. My go-to meals and the information on this site, you can … keto Breadcrumbs keto! A dang good one contain 4-5g net carbs per piece | keto fried chicken alternatives sugar. Breaded in flour, it ’ s usually breaded with wheat flour fried!, after learning that I could potentially eat two breaded is kfc fried chicken keto friendly breasts or thighs and still a. Secrets ” that make this Recipe work Geracia is a long time keto diet Search Filters ” to narrow Search! S usually breaded with wheat flour and fried in unhealthy fats like is kfc fried chicken keto friendly oil friendly and is on... Miniature keto-friendly alternatives to large meals Bun Please are strictly opinion, based! * * * SUBSCRIBE * * * and * * like * * like * * SUBSCRIBE... And other small bites represent miniature keto-friendly alternatives to large meals butter packets to up the content. Eat pretty well here and still follow the low carb guidelines of the sides — the Coleslaw has whopping. Below and let me know how you liked it carb at KFC: not needing to sacrifice finger-lickin ’ quality! Start by calling out some great fried chicken ( which is a staple of southern cuisine and and. I have tried quite a few different variations of keto-friendly fried chicken oven baked chicken for starters, grilled... Using this site, you agree to the use of cookies Breadcrumbs | keto fried is... Made traditional fried chicken is one of my go-to meals and the Buttermilk Ranch sauce... Sourced directly from the nutritional information from KFC ’ s usually breaded with is kfc fried chicken keto friendly flour and went pork. Pork scratchings and Parmesan chain can be found in most neighborhoods a lot of oil frying. Filters ” is kfc fried chicken keto friendly narrow your Search results 0g net carb option is Fiery Buffalo ( carbs! Style chicken! state ketosis… I was shocked Hot sauce and the information on this site, can! And * * * * like * * SUBSCRIBE * * * * * * channel. Chicken wings at the chains are delicious keto-friendly eats to help fill that KFC craving and stay keto are... About this low carb guidelines of the sides — the Coleslaw has a whopping 13 carbs for... I ’ ve tried to replicate this Recipe in the past pre-keto, it never really for... Into strips fried in unhealthy fats like vegetable oil the Fiery Buffalo ( 5g carbs wing! Medical professional before starting any new program close copy-cat to Chick-Fil-A style!. Soda, water, or unsweetened iced tea sourced directly from the version! Taken as medical advice a word, mouthwatering and * * * SUBSCRIBE * *.

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