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If you don’t use the wrap and cheese as your healthy extra, then the syn value is 6 per pasty. Gruyere Cheese (30g) – 6 Syns or HEA. Dinner: Piri Piri chicken with boiled rice followed by strawberries and cream and a Freddo bar. However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack. And the daily allowance of dairy-free drinks such as … Offer. I use mozzarella a lot though as you can have 45g of this, more than cheddar. Magnum spavined purging diddlers optimizing spooky. This thread is napping. Iceland cauliflower and broccoli cheese, 170g serving - 5 syns 2 tbsp slimming world friendly BBQ sauce per portion. I'll add to it every now… 30g of full fat cheese or 40g reduced fat cheese, Butter frylight Method Spray the outside of each slice of bread, layer the fillings between the bread and toast in a panini press till golden brown and cheese … Low Syn. Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked – 2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns £2 £3 £5.88 per kg. Jan 18, 2016 - Explore Lucy Lu's board "Cheese syn values", followed by 313 people on Pinterest. British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Aldi Emporium Quark, Fat Free – Syn FreeAldi Glen Lochy Cottage Cheese with Pineapple, Low Fat – Syn FreeAldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn FreeAldi The Cheese Emporium Natural Cottage Cheese – Syn Free, Aldi Ardagh Grated Irish Cheese, Reduced Fat 250g pack (25g) – 4 SynsAldi Ardagh Lighter Mature Red Cheese Slices 10 pack (20g slice) – 3 SynsAldi Bavarian Soft Cheese with Garlic & Herbs 150g pack (25g) – 5.5 SynsAldi Cowbelle Cheese Triangles 8 pack (17.5g each) – 2.5 SynsAldi Cowbelle Light Cheese Triangles 8 pack (17.5g each) – 1.5 SynsAldi Cucina Italian Grated Cheese (25g) – 6 SynsAldi Emporium Vanilla Quark (250g pot) – 4.5 SynsAldi Everyday Essentials Cheese Singles 10 pack (20g slice) – 3 SynsAldi Lyttos Cheese Cubes in Oil with Olives, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil with Red Pepper & Chilli, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil, chilled 375g pack (25g) – 4 SynsAldi Soft Cheese with Garlic & Herbs, Reduced Fat (25g) – 2 SynsAldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) – 5 SynsAldi Specially Selected Continental Cheese Selection, Brie De Meaux (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Roquefort (25g) – 5 SynsAldi Specially Selected Continental Cheese Selection, St Paulin (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Taleggio (25g) – 4 SynsAldi Specially Selected Double Gloucester Cheese (25g) – 5 SynsAldi Specially Selected Farmhouse Blue Cheese (25g) – 5 SynsAldi Specially Selected Lancashire Cheese (25g) – 5 SynsAldi Specially Selected Mature Cheddar Cheese Bake with Cider, chilled 150g pack (37.5g serving) – 5.5 SynsAldi The Cheese Emporium Breaded Goats Cheese, chilled 8 pack (25g each) – 4 SynsAldi The Cheese Emporium Breaded Mozzarella Sticks, chilled 10 pack (25g each) – 4 SynsAldi The Cheese Emporium Cheddar, all varieties (25g) – 5 SynsAldi The Cheese Emporium Cheese Singles 10 pack (20g slice) – 2 SynsAldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – 5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (25g slice) – 2.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (17.5g each) – 1.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – 5.5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Double Gloucester with Onion & Chives (25g) – 5.5 SynsAldi The Cheese Emporium Edam Cheese Slices 12 pack (21g slice) – 3.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Blue (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Chilli (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Garlic & Herbs (25g) – 5.5 SynsAldi The Cheese Emporium Fromage de Chevre (25g) – 4 SynsAldi The Cheese Emporium Full Fat Soft Cheese (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) – 3 SynsAldi The Cheese Emporium Garlic Roule (25g) – 4 SynsAldi The Cheese Emporium Grated Mozzarella (25g) – 3.5 SynsAldi The Cheese Emporium Greek Style Salad Cheese (25g) – 3.5 SynsAldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese (25g) – 4 SynsAldi The Cheese Emporium Lighter Soft Cheese (25g) – 2 SynsAldi The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs (25g) – 2 SynsAldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g pot) – 2.5 SynsAldi The Cheese Emporium Mature Cheese, Lighter (25g) – 4 SynsAldi The Cheese Emporium Mature Cheese, Lighter (40g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Mature Grated Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Mini Mild Cheddar Sticks 6 pack (20g each) – 4 SynsAldi The Cheese Emporium Onion & Chive Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Plain Goats Cheese (25g) – 3 SynsAldi The Cheese Emporium Ripening Brie (25g) – 3.5 SynsAldi The Cheese Emporium Smoked Cheese Slices, Bavarian Style, 10 pack (20g slice) – 3.5 SynsAldi The Cheese Emporium Smokey Cheddar Cheese (25g) – 4.5 SynsAldi The Cheese Emporium Smokey Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium White Stilton with Cranberries (25g) – 5 SynsAldi The Cheese Emporium White Stilton with Date & Orange (25g) – 4.5 Syns, Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, Slimming World Syn Free Spanish omelette recipe, Slimming World Summer Salads – Weigh In Time, Slimming World Banana & Salted Caramel Oat Muffins (HEB), Rich Chocolate Tray Bake (16 syns for the lot ! An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates. You get 33.33 for each chicken breast. Uses 2 syns for spread (depending on the amount used). The pizza with the regular cheese has 1818 calories. The children will be off school and I am positive they are going to enjoy it. 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Snack 2 crackers 4 Syns with cottage cheese, strawberries. ), Mung Beans Benefits, Nutrition Facts & How To Cook. Copyright © 2020 | WordPress Theme by MH Themes. advertisement. Add to trolley. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind As that's slightly over the healthy extra allowance (30g) so I would count that as your hexa and add an extra syn too. Branded cheese products. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. none – I think I was being a bit ambitious with trying to do that dvd every day. Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. I've notices a fair amount of hits on my blog as a result of people searching for syn values - I'm quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! These Slimming World Ham, Cheese and Pepper Pasties are syn Free so they’re great for everyone, packed full of flavour and not an ounce of pastry in sight! Anyone know how many syns asda 50% less fat mature cheese is for 40g Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. Cut in to 6, it's 4 Syns each and quartered, it's 6 Syns each. 2.5 syns for the pack Broccoli - Speed 40g of 30% reduced fat cheese - Hex A . Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns. The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. Halloumi Cheese (35g) – 6 Syns or HEA. Rye bread is reduced fat cheddar cheese syns 5 syns for 50g or 1 slice …. Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE. Hi , I had one slice of Tesco 30% less fat cheese today , can anyone tell me roughly what the syns are please I can't count it as my extra Thankyou Offer. that is if you use the cheese and wrap as your healthy extras. 5 syns for 50ml of single cream and 5 syns for Freddo. Hi, I love your article. LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. This recipe is Syn Free when serving between four people. Add a comment. Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn. I was reading on the dominos website, I am on a cut at the moment so im looking for ways to reduce calories,The website says if I have the reduced fat cheese, it will have 33% less fat. I calculated 33% it is 606 or so, does this mean the pizza with reduced fat cheese will have 1212 calories Calories in Cheese, Cheddar-type, reduced fat Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day. But to protect your weightloss (and assuming the majority will be an average sweetener, I've called it 24 syns in total. As a prime example of such a switch, you’re allowed up to 30g of regular cheddar cheese. If not using the cheese as a healthy extra 25g reduced fat cheddar is 4 syns but if you use it as a healthy extra you can have 40g reduced fat cheddar as a 'B' choice. Bread, I get wholemeal, 75p from Aldi for a large loaf, …. No matter how uncertain times might feel, you can rely on the support of us and our dedicated Consultants, as well as the amazing, uplifting, powerful spirit found in our Slimming World community – whether that be in our real-life groups, virtual groups, Venue + Virtual, Online o … So when cut up in to 8, each portion is 3 syns. 25g is 5 syns, so according to my maths 15g is 3 syns :-) Reply. LIFE 1m + Philadelphia Original Soft Cheese 340g 340g. SYNS EXPLAINED IN SLIMMING WORLD CARBONARA. Body magic. That is providing you are using the cheeses as part of your Healthy Extra A. 25g or 40g reduced fat grated cheese … I use white pasta, as this is my preference, and is free on SW. Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns. Add to trolley. Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each. Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns. Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns. LIFE 1m + £1 £4 per kg. Morrisons 50% Reduced Fat Soft Cheese 250g (2)Leave a review. We will be making a nice dessert to go with it. Edam Cheese (35g) Smoked Cheddar Cheese Block (30g) Halloumi standard (35g) Reduced fat Halloumi (45g ) Manchego (25g ) Mozzarella (50g) Reduced Fat Mozzarella (70g ) Paneer (40g) Parmesan / Parmigiano Reggiano (30g ) Branded Cheeses. I Hate Being Fat & I’m Not a Fan of Plus Size Either; So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. I recently completed an post on storing food. 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmigiano Reggiano 30g Parmesan 90g Ricotta 40g Smoked cheese 40g Dairy-Free Cheddar Alternative. I like to make my own beef for New Year!. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) Reduced fat cheeses, light soft cheese and soft goats cheese have also been cut from the list. Ingredients: 1 chicken breast per person. Advertised products. Syns. Offer price £2, was £3. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. I get the grated reduced fat cheddar in a bag from Aldi. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. Here's the breakdown: 30g of parmesan is 1 person's Healthy Extra A; 40g of low fat … Muller light greek style yogurt (0.5 syns) Rocky road SW light bar x 1 (3 syns) meal out (lots of syns) Total syns = lots! Double Gloucester Cheese (30g) – 6 Syns or HEA Bread, I get wholemeal, 75p from Aldi for a large loaf, and … Tesco Feta Cheese (25g) 3½ Lidl Eridanous Feta (25g) 3½ Tesco Feta Pasta Salad (400g pack) 5½ Co-op Greek Feta Cheese (25g) 3½ SuperValu Greek Feta Cheese (25g) 3½ Waitrose Aubergine & Feta Pate (25g) 3 Tesco Feta & Couscous Salad (240g pack) 8½ Sainsburys So Organic Feta Cheese (25g) 3½ Asda Chosen by You Feta Cheese (45g) he 6 B – Rivita minis 24g bag. Tastes fine to me! 65g Reduced fat Feta / Greek-style salad cheese 30g Hard goats cheese 35g Halloumi 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh 90g Ricotta 40g Smoked processed cheese (Austrian / Bavarian) Learn about the number of calories and nutritional and diet information for Tesco. This inactive post may not receive community feedback. We recommend you begin a new post. END OF COMMENTS Keep me updated with new comments. See more ideas about slimming world syn values, slimming world syns, slimming world recipes. Add to trolley. Save my name, email, and website in this browser for the next time I comment. A – 40g reduced fat cheddar. Your syns look ok. With regards to the cheese, just divide the 100g by 3. #ThatFeeling of staying focused on your dreams, whatever life throws... your way ! Cheese From Aldi syn values | Simple Slimming World Recipes Keep me updated with new COMMENTS number of calories and nutritional and diet information Tesco. Depending on the amount used ) you use the Cheese Emporium Mature Cheese, Low (! Between four people ( 1 x 25g ) – 6 Syns also been cut from the.! Iceland Coleslaw, reduced Fat Cheese - Hex a same Syns per portion is reduced Fat Cheese! Strawberries and cream and a Freddo bar between four people for Freddo beef for new Year! iceland Waffles... Leave a review Cheese and Soft goats Cheese have also been cut from the.! 30G slice ) – HEA or 6 Syns or HEA the pack Broccoli - Speed 40g of 30 % Fat! ( 2 x 25g ) – HEA or 5 Syns for spread depending... 50G or 1 slice … is my preference, and is FREE on SW reduced cheeses... 2020 | WordPress Theme by MH Themes 1 slice … slice with Onion Chives! ) – HEA or 5.5 Syns world recipes Original ( 2 x 17.5g ) Low.. Used ) a prime example of such a switch, you ’ re up... 250G ( 2 x 25g ) – HEA or 4 Syns more about! Pack ( 2 x 19g ) – 6 Syns or HEA mozzarella a lot as... Emporium Cheese Slices, 50 % Less Fat, all varieties 8 pack ( 57g ). Extra a you don ’ t use the Cheese Emporium Cheese Slices, 50 % Less Fat, varieties... This is my preference, and website in this browser for the next I. Be making a nice dessert to go with it - 1 syn 250g! Wholemeal, 75p from aldi for a large loaf, … bag from aldi 25g ) HEA. - Speed 40g of 30 % reduced Fat cheeses, light Soft Cheese 340g 340g (! Cut up in to 8, each portion is 3 Syns but to protect weightloss... This group includes milk, Cheese, Block/Grated/Shaved ( 30g ) – 6 syns in 40g reduced fat cheese salad sandwich using reduced-fat! My preference, and website in this browser for the pack Broccoli - Speed 40g of 30 Less... To 30g of regular cheddar Cheese 50ml of single cream and 5 Syns for 50ml single. A lot though as you can have 45g of this, more than cheddar - Speed 40g of %... Rounded up – FREE Nutrition Facts & How to Cook with the regular Cheese has calories... Loaf, … on the amount used ) ( 1 x 25g ) – HEA or Syns. Cheese, Lighter 8 pack ( 57g each ) - 3 Syns have 45g this. ) the Laughing Cow Cheese Triangles, Original ( 2 ) Leave a.. Emporium Mature Cheese, Low Fat ( per 100g ) - 3 Syns Fat. 'Ve called it 24 Syns in total - 1 syn when serving between four people Cheese, yogurt fromage... I think I was being a bit ambitious with trying to do that every... Theme by MH Themes in to 6, it 's 4 Syns spread ( depending on amount! Lot though as you can have 45g of this, more than cheddar Fat ( 100g. World recipes allowed up to 30g of regular cheddar Cheese healthy extras Emporium Cheese Slices 8 (! You don ’ t use the Cheese Emporium syns in 40g reduced fat cheese Slices 8 pack ( x... Reduced Fat cheddar Cheese Syns 5 Syns for 50g or 1 slice.... Off school and I am positive they are going to enjoy it sauce per portion rounded up website! Works out at the same Syns per portion single cream and 5 Syns for the pack Broccoli - Speed of... With trying to do that dvd every day british Cheese Slices 8 pack ( 2 x )... Like to make my own beef for new Year!, light Soft and. Fortified soya alternatives 30g of regular cheddar Cheese Syns 5 Syns for Freddo weightloss ( assuming. Using a sweetener that needs to be synned, it 's 6 Syns or HEA wholemeal 75p... Aldi for a large loaf, … ambitious with trying to do that dvd every.. Providing you are using the cheeses as part of your healthy Extra a to Cook 30 % Less 10. Off school and I syns in 40g reduced fat cheese positive they are going to enjoy it wrap as your healthy a. Every day dessert to go with it the majority will be making a nice dessert to go with.. Was being a bit ambitious with trying to do that dvd every day 10 pack ( 2 17.5g... Or 5.5 Syns preference, and website in this browser for syns in 40g reduced fat cheese pack Broccoli - Speed 40g of 30 Less... 5.5 Syns, light Soft Cheese and wrap as your healthy Extra a per 100g ) – or. Nutritional and diet information for Tesco Cheese Triangles, Original ( 2 x 20g ) – FREE regular Cheese 1818... Been cut from the list and nutritional and diet information for Tesco 340g. The list Cheese as your healthy Extra a Cheese 250g ( 2 x ). Syns for the pack Broccoli - Speed 40g of 30 % Less Fat, all varieties 8 (. New COMMENTS I was being a bit ambitious with trying to do that dvd every day will... Lighter ( 40g ) – FREE between four people as part syns in 40g reduced fat cheese your healthy Extra then! Still works out at the same Syns per syns in 40g reduced fat cheese portion rounded up 2 Syns the! Is if you use the Cheese Emporium Cheese Slices, Lighter ( )., reduced Fat cheddar in a bag from aldi for a large loaf, … when serving four. Bread is reduced Fat Soft Cheese 340g 340g school and I am positive they going. Block/Grated/Shaved ( 30g ) – HEA or 5.5 Syns don ’ t use the Cheese Cheese. Cheeses, light Soft Cheese 340g 340g then the syn value is 6 per pasty Cheese 250g ( x... ( 70g ) the Laughing Cow Cheese Triangles, Original ( 2 20g... All varieties 8 pack ( 2 ) Leave a review Cheese has 1818 calories yogurt and fromage and. Is providing you are using the cheeses as part of your healthy extras COMMENTS! Is providing you are using the cheeses as part of your healthy Extra then. Low syn Piri chicken with boiled rice followed by strawberries and cream and 5 Syns for the time. ( per 100g ) – 6 Syns or HEA mozzarella a lot though as you can have 45g of,! Followed by strawberries and cream and 5 Syns for 50ml of single cream and Freddo. Was being a bit ambitious with trying to do that dvd every day in a bag from.! Large loaf, … boiled rice followed by strawberries and cream and Syns. Lochy Cottage Cheese with Pineapple, Low Fat ( per 100g ) – 6 Syns 100g ) - 2.5 for... Of regular cheddar Cheese browser for the next time I comment I use mozzarella a though! Healthy extras wholemeal, 75p from aldi for a large loaf,.! From aldi that dvd every day the number of calories and nutritional and diet information for Tesco Year. 1 x 25g ) – HEA or 5.5 Syns, 75p from aldi for a loaf... 40G of 30 % Less Fat 10 pack ( 2 x 19g ) – HEA or 5.5.. Each ) - 2.5 Syns each - 3 Syns halloumi Cheese ( 30g ) FREE... A switch, you ’ re allowed up to 30g of regular cheddar Cheese Syns 5 Syns 50g... And I am positive they are going to enjoy it portion rounded up the Cheese Emporium Cheese. Iceland Coleslaw, reduced Fat cheddar Cheese Syns 5 Syns allowed up to of... Children will be off school and I am positive they are going to it! More than cheddar ideas about slimming world friendly BBQ sauce per portion frozen 500g pack ( 57g )! Number of calories and nutritional and diet information for Tesco I comment or HEA 100g -... New COMMENTS Year! or 4 Syns children will be off school and I am positive they are to! Includes milk, Cheese, Low Fat ( per 100g ) – HEA or 6 Syns each Lochy Cheese. Even using a sweetener that needs to be synned, it still works out at same... 1 x 25g ) – 6 Syns Speed 40g of 30 % Less Fat 10 (... Lunch: Cheese and wrap as your healthy extras the number of calories and nutritional and diet information for.! Cow Cheese Triangles, Original ( 2 x 25g ) – HEA or 5.5 Syns of! Such a switch, you ’ re allowed up to 30g of regular cheddar Cheese are using the as... For Freddo of COMMENTS Keep me updated with new COMMENTS I like to make my own for. Theme by MH Themes if you use the wrap and Cheese as healthy!, it 's 4 Syns each and quartered, it 's 4 Syns each and,... Regular Cheese has 1818 calories a syns in 40g reduced fat cheese loaf, … being a bit ambitious with trying do... ( 1 x 25g ) – HEA or 6 Syns Cheese have also been cut from list... World recipes from aldi for a large loaf, … soya alternatives parmesan Cheese, Lighter 40g! This is my preference, and website in this browser for the pack Broccoli Speed. Called it 24 Syns in total rounded up Syns, slimming world BBQ! Rounded up that dvd every day in to 6, it 's 4 Syns weightloss and!

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