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17 % 44g Protein. Get full nutrition facts for other Subway products and all your other favorite brands. Calorie Goal 1,360 cal. Log Food. Log In. 70% Saturated Fat 14g Trans Fat 1g. Sign Up. Breakfast. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. 57%. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Click an item to calculate yours and see the recipe. Fitness Goals : Heart Healthy. Of course they aren't exact since they are individually made. main content. To begin, select an item from the Subway menu below. We're all counting something - calories, carbs, fats. Subway Subway - 12 Inch Grilled Chicken. Similarly, how many calories are in a 12 inch Italian sub? The basic 12" Spicy Italian sub at Subway is 960 calories. 120 / 300g left. Join now. Find nutrition facts for over 2,000,000 foods. … There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Bakery. Add a food All items: Title: 12inch italian sub from subway. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Nutrition Facts. How many calories in Subway. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Serving Size : 1 sandwich. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … How does this food fit into your … Bagel. 960. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … 1 regular (444g) Nutrition Facts. Amount Per Serving. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Fat 25g. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Standard sub … B.L.T. 480 calories. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. 41 % 112g Carbs. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Total Carbohydrate 118g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. According to their nutrition chart, a 6" has 480 Calories, so double that. It's second to the very last item (sandwich) on the chart below. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout 1,020 Cal. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. About Food Exercise Apps Community Blog Shop Premium. 560 Cal. Select an item to add to your meal. Serving Size. 19 % 51g Protein. 39%. Subway Sandwiches 37 items. Turkey Breast. Gluten-Free Bread. Nutritional Info. Start; Food Tracker. Just changing the type of bread will change the calorie count. Cholesterol 60mg. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Oven Roasted Chicken. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Nutrition Facts. 0 %--Protein. 50 % 56g Fat. Serving Size : 1 sub. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. … Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Steak & Cheese. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Nutrition Facts. 42 / 67g left. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Sodium 370g. 20%. Nutrition Facts . Sign Up. Nutrition information for all other subs are based on chef recommended recipes. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Nutrition facts. Dietary Fiber 16g Sugars 24g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 640 Cal. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Serving Size : 12 inch sub. 680 calories. Tuna . Serving Size : 1 sandwich. 100 % 92g Carbs. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. 1 sandwich (222g) Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Chocolate Flavored Reduced-Fat Milk. Low-Fat Milk. Lose weight by tracking your caloric intake quickly and easily. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. 1,930 / 2,300g left. Log Food. Find nutrition facts for over 2,000,000 foods. Calorie Goal 880 cal. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 390 calories. … 41 % 102g Carbs. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Bagels. How does this food fit into your daily goals? You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 1 sandwich = 606g. 33 % 82g Carbs. Total Fat 36g. Protein 42g. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Cholesterol 180g. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Sweet Onion Chicken Teriyaki. Spicy Italian also has 1240 milligrams (mg) of sodium, … Carbs 102 g. Dietary Fiber 10 g. Sugar … Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Calories % Daily Value* 55%. Subway offers a better variety of healthy meal options than many other fast food restaurants. 83%. 41 % 50g Fat. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 21 % 52g Protein. A 12 inch would have 960 Calories. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Log In. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Fitness Goals : Heart Healthy. See store for details. 515 calories. Live Healthy & Happy. Sodium 1900mg. Nutrition Facts . 100 % 7g Fat. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway 12" Sub – Meatball Marinara Standard sub recipe. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Daily Goals. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. 640 / 2,000 cal left. Log food: Subway 12" Sub – Italian B.M.T. sandwich. 1 6" sub. Log food: Miami Subs Italian Deli Sub. Log In. ... weight watchers points and other nutrition facts for your meal. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Italian B.M.T.® 6" Meatball Marinara. 54% Calcium 700mg 45% Iron … Veggie Delite® Some items may not be available in all markets. In this article we'll discuss calories in subway 12 inch turkey sub. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Log Food. 6-inch A recent study published in the American Journal … Look up nutritional information and calorie counts for all our … Daily Goals. Pizza Sub Melt. Join Our Team. Own a Franchise The Card … Let us help you keep your lifestyle on track. 38 % 42g Fat. How does this food fit into your daily goals? Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Note values … Beverages. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … That can vary widely depending on the ingredients used. How does this food fit into your daily goals? You'd need to walk 58 minutes to burn 210 calories. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Daily Goals. 1,120 Cal. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Will change the Calorie count is a 12 inch italian sub calories subway restaurant that primarily sells sub sandwiches in 2 sizes 6-inch... Of brands the chart 12 inch italian sub calories subway of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands the! 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